4 Formas simples de queimar as calorias da sua cerveja favorita

FOTO MERAMENTE ILUSTRATIVA

Seja no churrasco, em comemorações como aniversários, festas de fim de ano ou um happy hour, a cerveja sempre rola solta.

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Estima-se que um litro da cerveja contém, aproximadamente, 210 calorias.

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Para quem gosta de uma cerveja puro malte como a cerveja Heineken long neck, por exemplo, pode se perguntar:

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Mas calma! Não precisa ficar paranoico com isso. Alguns exercícios físicos bem conhecidos e simples ajudam e, de quebra, fazem muito bem para o seu corpo.

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Veja algumas atividades físicas que ajudam a queimar as calorias da cerveja.

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A natação é um ótimo exercício físico para fortalecer os músculos do corpo, inclusive o coração.

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A corrida ajuda a acelerar o metabolismo, auxiliando na queima de calorias. Além disso, aumenta a capacidade respiratória.

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Ciclismo

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A caminhada ajuda a aumentar a sensação de bem-estar e a controlar a vontade de comer.

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Incluir algum exercício físico na sua rotina é uma ótima forma de manter seu corpo funcionando bem e aproveitar melhor seu dia a dia.

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[{"selector":"#anim-1c1ddc4e-7efa-4749-8f99-c83cb36336ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8eb5ebef-5543-41a4-b075-6bb8d12bcc6c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Veja aqui!

Veja também

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[{"selector":"#anim-9f3e2eda-eee8-4942-bc4d-7ddaa2346210","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f232e4a-41e3-4ebc-9968-87f5833db56c","keyframes":{"transform":["translate3d(112.79621%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BEBA COM MODERAÇÃO. BEBIDA DESTINADA A ADULTOS. Cerveja puro malte: qual a diferenças da cerveja comum ? 7 Cervejas recomendadas para quem gosta de Heineken Alemão só bebe 'cerveja quente' mesmo? Entenda essa polêmica.